Ashwagandha

Ashwagandha is known in botany as Withania somnifera, ashwagandha is a calming adaptogen. Studies support its use for cognitive function, stress, muscle strength, endurance and recovery, glucose metabolism, hormone balance, sexual function, and thyroid health. Ashwagandha (Withania somnifera), also known as Indian Ginseng, is used in the traditional medicine of India, Ayurveda.

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