There are three forms of omega 3, ethyl ester, triglyceride and phospholipid. Ethyl ester forms typically have the lowest absorption, while phospholipid and triglyceride forms are better absorbed.

Vitamin D also promotes better body composition by preventing fat infiltration into muscles, managing blood glucose, and aiding in hormone balance.

The three main types of collagen are type I, type II, and type III. Type II is associated with joint cartilage, and types I and III are associated with skin, tendons, and ligaments. Choose accordingly.

In research it was found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and improving overall cholesterol.

By analyzing your blood work. That's gives you a crystal clear picture of what's going on, from that an action plan can be created for improving your health and reaching your personal goals.

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